Is coaching like therapy?

Coaching and therapy both support personal growth, and they have distinct focuses.

Therapy often addresses emotional issues, mental health challenges, and past traumas, working to heal and understand deeper psychological patterns.

Coaching, on the other hand, is usually more goal-oriented, helping individuals improve specific areas of their lives, set actionable goals, and draw on their strengths for future success. While both can be transformative, coaching typically emphasizes forward movement and practical strategies rather than exploring past experiences.

Are sessions in person?

We can conduct our sessions remotely, from the comfort of your own home, or in person depending on where you live.

When will I see results?

It’s true what they say, “What you put in to it, is what you get out of it.” Being a highly participative and engaged client you may begin to see changes as quickly as the first session.  The key is consistent effort, an openness to learning and presence to the process.